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Self-Care for the Neck & Upper Shoulders: 4 Simple Stretches

Neck and upper shoulder pain is among the top complaints that clients come in with. Here are a few basic stretches to incorporate into your self-care routine to help to reduce stiffness and increase your range of motion.

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Jul 10, 2014 by Mary Peyovich

Categories: Head and Neck Self-Care Stretches

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I have had back pain for most of my adult life that led to surgery to repair a herniated disc. The surgery was somewhat successful but I still had episodes of lower back stiffness. With the help of Mary who I see on a monthly basis, my back has never felt better. The days of struggling to get out of bed some mornings are long gone!

– Steve W., Chicago, IL

Mary is the best. I am a competitive runner who suffered a knee injury that put my season in jeopardy. I sought Mary's expertise because the problem was becoming worse despite work with my coach and a physical therapist. After one appointment with Mary I already felt improvement. Seeing Mary saved my season.

– Emma C., Chicago, IL